Where Do You Leave You? is a guided somatic journaling experience designed to get you started in uncovering the subtle ways you disconnect, self-abandon, and move away from your truth, both known to self and expressed to others, in everyday life. Rather than focusing on fixing or changing, this work centers on the first step: awareness. Use this workbook to learn to notice where you check out, what you avoid feeling, and how your body communicates your internal world.
Through simple, intentional prompts and body-based practices, you’ll initiate the practice of engaging with sensation, deepening your emotional awareness, and developing the capacity to stay present with yourself in a safe, grounded way.
This is not about perfection or performance.
It’s about honesty, curiosity, and learning how to live in presence, and stay in truth.
Where Do You Leave You? is a guided somatic journaling experience designed to get you started in uncovering the subtle ways you disconnect, self-abandon, and move away from your truth, both known to self and expressed to others, in everyday life. Rather than focusing on fixing or changing, this work centers on the first step: awareness. Use this workbook to learn to notice where you check out, what you avoid feeling, and how your body communicates your internal world.
Through simple, intentional prompts and body-based practices, you’ll initiate the practice of engaging with sensation, deepening your emotional awareness, and developing the capacity to stay present with yourself in a safe, grounded way.
This is not about perfection or performance.
It’s about honesty, curiosity, and learning how to live in presence, and stay in truth.
